{"id":4371,"date":"2015-05-17T14:45:00","date_gmt":"2015-05-17T11:45:00","guid":{"rendered":"https:\/\/palmosnews.gr\/4371\/politiki\/exi-sunhtheies-pou-mas-gernoun-proora\/"},"modified":"2015-05-17T14:45:00","modified_gmt":"2015-05-17T11:45:00","slug":"exi-sunhtheies-pou-mas-gernoun-proora","status":"publish","type":"post","link":"https:\/\/palmosnews.gr\/4371\/igeia\/exi-sunhtheies-pou-mas-gernoun-proora\/","title":{"rendered":"\u0395\u039e\u0399 \u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0395\u03a3 \u03a0\u039f\u03a5 \u039c\u0391\u03a3 \u0393\u0395\u03a1\u039d\u039f\u03a5\u039d \u03a0\u03a1\u039f\u03a9\u03a1\u0391"},"content":{"rendered":"<p class=\"MsoNormal\"><span style=\"font-family: arial; font-size: 16px;\"><strong><span style=\"text-decoration: underline;\">\u0395\u039e\u0399 \u03a3\u03a5\u039d\u0397\u0398\u0395\u0399\u0395\u03a3 \u03a0\u039f\u03a5 \u039c\u0391\u03a3 \u0393\u0395\u03a1\u039d\u039f\u03a5\u039d 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\/>\n\u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b7\u00b5\u03ad\u03c1\u03b1. <\/p>\n<p><\/span><img decoding=\"async\" alt=\"\" src=\"http:\/\/palmosnews.gr\/fotos\/6356747062438520751.jpg\" \/><span style=\"font-family: arial; font-size: 16px;\"><\/p>\n<p>\n\u2022 <strong><em><span style=\"text-decoration: underline;\">\u0391\u039d\u0398\u03a5\u0393\u0399\u0395\u0399\u039d\u0397 \u2206\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0397<\/span><\/em><\/strong>: \u0391\u03ba\u03cc\u00b5\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf<br \/>\n\u03cc\u00b5\u03bf\u03c1\u03c6\u03bf \u03b4\u03ad\u03c1\u00b5\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u00b5\u03bf \u00b5\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b3\u03b5\u03c1\u03b1\u03c3\u00b5\u03ad\u03bd\u03bf\u03c2 \u00b5\u03ad\u03c3\u03b1 \u03c3\u03b1\u03c2, \u03c3\u03cd\u00b5\u03c6\u03c9\u03bd\u03b1 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\u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03b4\u03bf\u03bb\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c3\u03bf\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ae \u03c3\u03c5\u00b5\u03c0\u03bb\u03b7\u03c1\u03ce\u00b5\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03cc\u03c4\u03b1\u03bd \u00b5\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03af\u03b4\u03b9\u03b5\u03c2<br \/>\n\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ae \u03ad\u03bd\u03b1 \u03ba\u03bf\u00b5\u00b5\u03ac\u03c4\u03b9 \u03c3\u03bf\u03bb\u03bf\u00b5\u03cc, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03b7 Kessler. <\/p>\n<p><\/span><img decoding=\"async\" alt=\"\" src=\"http:\/\/palmosnews.gr\/fotos\/635674706243540079.jpg\" \/><span style=\"font-family: arial; font-size: 16px;\"><\/p>\n<p>\n\u2022<br \/>\n<strong><em><span style=\"text-decoration: underline;\">\u0395\u039b\u039b\u0395\u0399\u03a8\u0397 \u2206\u03a1\u0391\u03a3\u03a4\u0397\u03a1\u0399\u039f\u03a4\u0397\u03a4\u0391\u03a3:<\/span><\/em><\/strong> \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u00b5\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c9\u03c6\u03b5\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c9\u00b5\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1<br \/>\n\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7, \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5<br \/>\n\u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u00b5\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u00b5\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5,<br \/>\n\u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03b7 Kessler. \u0397 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03bf \u03b3\u03c5\u00b5\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u00b5\u03b9\u03b1 \u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u00b5\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae<br \/>\n\u03b1\u03c1\u03c7\u03ae, \u03b1\u03bb\u03bb\u03ac \u03bf Kessler \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u00b5\u03b1\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c3\u03c9\u00b5\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae<br \/>\n\u03c3\u03b1\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac. \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u00b5\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u00b5\u03b5\u03bd\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u00b5\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ae<br \/>\n\u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03c0\u03bf\u03c1 \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<br \/>\n\u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u00b5\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u00b5\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03bf\u03cd\u03c2<br \/>\n\u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2.<\/p>\n<p><\/span><img decoding=\"async\" alt=\"\" src=\"http:\/\/palmosnews.gr\/fotos\/635674706243696077.jpg\" \/><span style=\"font-family: arial; font-size: 16px;\"><\/p>\n<p>\n\u00a0\u2022<strong><em><span style=\"text-decoration: underline;\"> \u03a4\u039f\u039e\u0399\u039d\u0395\u03a3:<\/span><\/em><\/strong> \u039a\u03bb\u03b5\u03b9\u03b4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u00b5\u03b5<br \/>\n\u03c0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u00b5\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf Francis. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u00b5\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9<br \/>\n\u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u00b5\u03b5 \u03c4\u03bf \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03bf \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u00b5\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b5\u00b5\u03b2\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u00b5\u03b5<br \/>\n\u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5. \u03a4\u03bf\u03be\u03af\u03bd\u03b5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1<br \/>\n\u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03b2\u03b1\u03c1\u03b9\u03ac \u00b5\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u00b5\u03cc\u03bb\u03c5\u03b2\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c5\u03b4\u03c1\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf BPA. \u0397 \u03b3\u03bd\u03ce\u03c3\u03b7<br \/>\n\u03b1\u03c5\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad- \u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u00b5\u03ac\u03c1\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5<br \/>\n\u00b5\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u00b5\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd.<\/p>\n<p><\/span><img decoding=\"async\" alt=\"\" src=\"http:\/\/palmosnews.gr\/fotos\/6356747062436960771.jpg\" \/><span style=\"font-family: arial; font-size: 16px;\"><\/p>\n<p>\u00a0\u2022 <strong><em><span style=\"text-decoration: underline;\">\u0395\u039b\u039b\u0395\u0399\u03a8\u0397 \u03a5\u03a0\u039d\u039f\u03a5<\/span><\/em><\/strong>: \u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u00b5\u03cc\u03c2<br \/>\n\u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03cd\u03c3\u03c4\u03b7\u00b5\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b5\u03c0\u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03bb\u03ac\u03b2\u03b7 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ad\u03c3\u03c4\u03b7 \u03c4\u03b7\u03bd<br \/>\n\u03b7\u00b5\u03ad\u03c1\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03bf\u03b9\u00b5\u03ac\u03c3\u03c4\u03b5, \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bf Francis. \u039f\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u00b5\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<br \/>\n\u03b3\u03b9\u03b1 7 \u03ad\u03c9\u03c2 9 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bd\u03cd\u03c7\u03c4\u03b1, \u03c3\u03cd\u00b5\u03c6\u03c9\u03bd\u03b1 \u00b5\u03b5 \u03c4\u03bf National Sleep Foundation. <\/p>\n<p><\/span><img decoding=\"async\" alt=\"\" src=\"http:\/\/palmosnews.gr\/fotos\/635674706243852075.jpg\" \/><span style=\"font-family: arial; font-size: 16px;\"><\/p>\n<p>\n\u2022<br \/>\n<strong><em><span style=\"text-decoration: underline;\">\u039a\u0391\u03a0\u039d\u0399\u03a3\u039c\u0391: <\/span><\/em><\/strong>\u03a4\u03bf \u03ba\u03ac\u03c0\u03bd\u03b9\u03c3\u00b5\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b5\u03bd\u03cc\u03c2<br \/>\n\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03cd\u00b5\u03bf\u03bd\u03b1. \u039f \u03c1\u03c5\u03b8\u00b5\u03cc\u03c2 \u00b5\u03b5<br \/>\n\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b3\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2. \u0397 Kessler \u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bd\u03ad\u03b1<br \/>\n\u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b3\u03b5\u03c1\u03bd\u03ac\u00b5\u03b5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 30% \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 70%<br \/>\n\u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf 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